Gayathri, our senior social worker shared her views with Tamil Murasu, on how to manage our mental health with activities, especially for the elderly and how to reduce burnout for caregivers as well during this pandemic.

Tamil Murasu: Awareness on Adult Mental Health

If you feel emotionally and mentally overwhelmed, speak to a friend or a loved one. You can also reach out to us at our Viriya Counselling Helpline at 6256 1311.