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Viriya Therapy Centre (VTC), Viriya Grief Support Programme (VGSP) and Viriya Psychological Services (VPS) jointly developed a series of COVID-19 online support programmes funded by the Temasek Foundation as part of their Stay Prepared initiative.

The programmes seek to enhance outreach of our services to a wider spectrum of the community during the ongoing COVID-19 pandemic and circuit breaker measures and aims to enhance everyoneโ€™s potential for purposeful living through the unprecedented times.

If you have missed our online sessions, you may view the recorded sessions at the links below.

  • Let's Talk About Bereavement
  • Let's Talk About Addictions
  • Let's Talk About Mental Health
  • Let's Talk About Relationship Violence

This online discussion forum series of ๐‹๐ž๐ญ’๐ฌ ๐“๐š๐ฅ๐ค ๐€๐›๐จ๐ฎ๐ญ ๐๐ž๐ซ๐ž๐š๐ฏ๐ž๐ฆ๐ž๐ง๐ญ addresses challenges faced by individuals when faced with their own mortality or death of their loved ones and how they can be supported in coping with their grief before and after the death.

Our recorded sessions can be found here:

Preparing for a Good Death

Saying Goodbye

Coping with Bereavement

This online discussion forum series of ๐‹๐ž๐ญ’๐ฌ ๐“๐š๐ฅ๐ค ๐€๐›๐จ๐ฎ๐ญ ๐€๐๐๐ข๐œ๐ญ๐ข๐จ๐ง๐ฌ focuses on different types of addictions and how individuals and those around them are impacted by it. The sessions also explore management strategies and how we can better support the addicted individual.

Our recorded sessions can be found here:

Understanding Addiction

Behavioural Addiction

Chemical Addiction

This online discussion forum series of ๐‹๐ž๐ญ’๐ฌ ๐“๐š๐ฅ๐ค ๐€๐›๐จ๐ฎ๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก aims to improve understanding of different mental health conditions and share strategies for better management of mental health challenges during COVID-19.

Our recorded sessions can be found here:

Let’s Talk About Depression – Am I Ok?

Let’s Talk About Social Anxiety – The paradox of social anxiety in Covid-19

Let’s Talk About Obsessives Compulsive Disorder – Understanding and managing OCD

Let’s Talk About Post-Traumatic Stress Disorder – Am I Traumatised by Covid-19?

This online discussion forum series of ๐‹๐ž๐ญ’๐ฌ ๐“๐š๐ฅ๐ค ๐€๐›๐จ๐ฎ๐ญ ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐•๐ข๐จ๐ฅ๐ž๐ง๐œ๐ž covers steps to recognising and understanding about relationship violence, and how we can keep ourselves and our loved ones safe from abusive relationships.

Our recorded sessions can be found here:

What is Violence?

Breaking out of Violence

A Special Dialogue about Violence