Support Group: Psyched Up

A therapeutic support group for persons with low self-confidence to manage their difficulties with low self-esteem using Cognitive Behavioral Therapy (CBT) approaches.

Individuals who are ready to find out more about how to become more confident are welcome to join us.

Eligibility criteria:
1. Anyone above 21 years who struggle with low self-esteem or low self-confidence
2. Can understand and communicate in English
3. Ready to talk about their struggle with low self-esteem and low self-confidence in an online group setting

*Please note that additional screening would be done by our VCS personnel.

Register here: Psyched

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