Support Group: Out of the Blue

Out of the Blue is a therapeutic support group for persons with depressive symptoms to manage their difficulties with low mood using Cognitive Behavioral Therapy (CBT) approach.

With the highly stressful society we are living in, it is common for us to struggle with feeling low and discouraged. Through this programme, we hope to provide emotional and social support for individuals suffering from depression through a support group in a safe environment and under the guidance of trained personnel.

Individuals who are ready to talk about their depression in a group setting are welcome to join us.

Eligibility criteria:
1. Anyone above 21 years who struggle with depressive symptoms
2. Can understand and communicate in English
3. Ready to talk about their depression experience in an online group setting

*Please note that additional screening would be done by our VCS personnel.

Register here: Blue

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