Support Forum: Let’s Talk About Anxiety

The outbreak of COVID-19 may be stressful, causing fear and anxiety in adults and children.

Stress during a crisis can include:

• Fear and worry about your own health and the health of your loved ones
• Changes in sleep or eating patterns
• Difficulty sleeping or concentrating
• Losing sense of security

Taking care of yourself, your friends, and your family can help you cope with the stress and anxiety. Helping others cope can also make your community stronger.

Let’s Talk About Anxiety is an online support forum for anyone facing stress or anxiety caused by the COVID-19 pandemic.

Eligibility criteria:
Has access to online video conferencing software via phone or computer.

If you are interested in the online forum, register here: Anxiety

Alternatively, scan the QR code below:

For enquiries, please email us at psychsupport@viriya.org.sg or call us at 6256 1311.