Infographic: Escaping the Anxiety Traps of COVID-19.

News on COVID-19 is constantly streaming and it may cause you to feel overwhelmed, stressed, confused, scared or angry during this period.
Here are some of the coping strategies that was shared on our online forum Let’s Talk About Anxiety: Escaping the Anxiety Traps of Covid-19

If you still feel emotionally and mentally overwhelmed, speak to a friend or a loved one. You can also reach out to us at our Viriya Counselling Helpline at 6256 1311 or email us at contact@viriya.org.sg.