Support Group: Out of the Blue

Out of the blue is a group therapy for persons with depressive symptoms to manage their difficulties with low mood.

With the rapid pace of urbanisation, it is common for us to struggle with feeling low and discouraged. Through this programme, we hope to provide emotional and social support for individuals going through depressive moods through a support group in a safe environment and under the guidance of a trained personnel.

Individuals who are ready to talk about their low moods in a group setting of 6 to 8 participants are welcome to join us.

Eligibility criteria:
1. Anyone above 21 years who struggle with depressive symptoms
2. Can understand and communicate in English
3. Ready to talk about their depression experience in face to face group setting

*Please note that additional screening would be done by our VCS personnel.

Register here: Blue