Psyched Up is a therapeutic group for persons with low self-confidence to manage their difficulties with low self-esteem using Cognitive Behavioral Therapy (CBT) approach.
The therapeutic group will guide you on how you could change negative thoughts of self doubt, self criticism, and improve your life by proper guidance and positive thoughts restructuring.
You can also share your experiences and feelings with others who are coping with low self-esteem. Individuals who are ready to find out more about how to become more confident are welcome to join us.
1. Anyone 21 years old and above
2. Able to understand and communicate in English
3. Able to commit to all 8 sessions
4. Individual does not have significant mental health difficulties
*Please note that suitability screen will be conducted by our VCS personnel before confirmation of participation.
Register here: PyschedUp
Alternatively, you may scan the QR code below.