Resources
Year 2020
August 2020

Infographic: Let's Talk Mental Health (Social Anxiety)

Physical distancing may provide relief for individuals with social anxiety especially in this pandemic. However, they could also find it difficult to adjust when it is time to resume normal activities.

Here are some of the insights and coping mechanisms we have shared during our last session of Let’s Talk About Mental Health: Let’s Talk About Social Anxiety in Covid-19.

If you still feel emotionally and mentally overwhelmed, speak to a friend or a loved one. You can also reach out to us at Viriya Counselling Helpline at 6256 1311 or email us at contact@viriya.org.sg.